Why Are Smoothies Good for You? Uncovering Their Health Benefits
Smoothies, increasingly favored by health enthusiasts worldwide, offer a delightful blend of taste and nutrition, leading many to ask, “Why are smoothies good for you?” These beverages, crafted by blending whole fruits and vegetables, are not just a delicious and convenient option; they also boast a plethora of health benefits. Whether you’re aiming for weight loss, improved heart health, or general well-being, incorporating a healthy smoothie into your daily routine can be highly beneficial.
However, it’s important to recognize that not all smoothies are created equal. From a nutritious breakfast smoothie packed with fresh fruits to a more indulgent chocolate peanut butter smoothie for satisfying a sweet craving, different smoothies cater to different needs and occasions. Understanding why smoothies are good for you and selecting the right combination of ingredients is key to maximizing their health benefits. Let’s dive deeper into the world of smoothies to discover which types best align with your health goals and lifestyle.
- From bananas to beetroot, and strawberries to spinach – almost any fruit or vegetable can be added to your healthy smoothie recipe
- Healthy, or weight-loss smoothies have a range of health benefits
- Well, smoothies can work wonders. Unlike juices, smoothies are made by blending whole raw fruit and veggies
WHAT ARE SMOOTHIES?
The advent of electric blenders in the 1930s revolutionized our kitchens, leading to the creation of numerous culinary delights, including the smoothie. This leads to the question, “Why are smoothies good for you?” A smoothie, often referred to as a smoothy, is a blend of solid ingredients, typically fruits or vegetables, mixed with a liquid base. The result is a rich, smooth concoction that is not only delicious and thick but also packed with nutrients.
It’s important to distinguish a smoothie from a milkshake. While both are prepared in a similar manner, milkshakes often contain processed ingredients like ice cream and syrups, whereas smoothies are usually made with fresh or frozen fruits or vegetables, combined with a liquid such as water, milk, or yogurt. This composition is what makes smoothies a healthy choice, providing a convenient and tasty way to consume a variety of nutrients essential for good health. The endless combinations available in smoothie recipes mean that they can be tailored to suit individual health needs and preferences, further answering the question of why smoothies are good for you
Ingredients of Smoothies
As we all know by now, a smoothie is made by blending together liquids with solids to make a delicious infusion of ingredients. Depending on personal preferences and tastes, smoothies are endlessly customizable.
Ingredients can also be added, subtracted, or replaced to cater to different diets or address different health concerns. That being said, your average healthy smoothie recipe generally comprises three parts. These are the base, the body, and then any other additional goodies.
THE LIQUID BASE
Plant-based blends don’t contain any dairy. A fruit-based smoothie is a vegan-friendly option whereby the dairy is substituted for cold pressed or regular juice, usually apple or orange juice. Other plant-based liquids can also be used. Nut milks such as unsweetened almond milk or coconut milk are popular choices.
Even coconut water, cold matcha green tea, or water kefir can be added in the mix. Plant-based fruit smoothies are a great option for those following a vegan diet, anybody interested in a plant-based diet, or someone simply wishing to cut down on dairy
THE SOLID BODY
Here’s where we can really get creative. From bananas to beetroot, and strawberries to spinach – almost any fruit or vegetable can be added to your healthy smoothie recipe. This is what thickens the smoothie and adds the main flavors to the blend. Fresh, seasonal produce always makes a great choice. Frozen fruit or veggies can also work wonderfully to keep you enjoying a splash of summer all year long.
Smoothies have the added benefit of using all the fruit or veg. Unlike juice, all the fiber and roughage is kept to be enjoyed in the end product. For the best smoothie, look for one made with non-GMO, organic produce. Remember, with smoothies, you get out what you put in. It’s important to start with high-quality, healthy produce if you want a nutritious and nourishing smoothie.
‘Green Smoothies’, also sometimes called ‘Weight-Loss Smoothies’ are made with vegetables, and usually contain between 50% – 100% vegetable base. They are a fibrous, low calorie, high nutrient option designed to pack in your daily dose of goodness into one delicious drink.
The Additional Goodies
When the body of the smoothie is there, here is where you can add in the soul. Smoothies typically contain additional ‘boosters’ or goodies that increase the nutrition and amp up the taste. These are often potent superfoods – so we already know they will be great for you and your body.
Looking for a natural sweetener? Forget all about added sugar. Try some honey, or chuck in a few dates. Even a splash of unsweetened almond milk or almond butter adds a hint of sweetness
Want a protein hit? Looking for a protein smoothie to really fill you up? Add a handful of nuts, a cup of greek yogurt, a sprinkling of chia seed, some 100% natural peanut butter, or a scoop of protein powder. You can even chuck in a handful of oats and you’ve got yourself an oatmeal smoothie, great for any healthy breakfast.
Searching for superfoods? Cacao or nut butter make great boosters to any smoothie. You may also like to try playing around with acai berries, cocoa powder, matcha green tea powder, or even turmeric.
Trying to pack in those vitamins? Wheatgrass From Vitamins A to zinc, there is a healthy smoothie recipe ingredient for every person and every need. Try wheatgrass or spirulina for a tasty, nutrient-rich addition.
Get creative and try your own combination at home, or try one of our Pure Green tried and true Smoothie Blends.
WHY SHOULD YOU DRINK SMOOTHIES?
They Are Delicious:
Smoothies taste good. How can you go wrong with all those delicious and nutritious ingredients? There’s no denying, first and foremost, smoothies are darn tasty.
Get in Your Greens:
Not only delicious – but nutritious too. Smoothies are full of fresh fruits and raw veggies – and all the vitamins, minerals, micro and macronutrients that go along with them.
Convenient and Ready to Go:
Drink your 5 a day one-handed – on your morning commute or way to work. With very little meal prep, breakfast smoothies are a convenient option for those of us with busy lifestyles. No time to make your own? There are more and more smoothie bars opening up all over the country. For real convenience, stop by your local smoothie bar and pick up a delicious blend for on the go.
Smoothies Can Help with Weight-Loss:
Healthy smoothies, crafted with quality ingredients and nutritious recipes, are often celebrated for their numerous health benefits, leading many to ask, “Why are smoothies good for you?” These beverages, created from whole fruits and vegetables, are an excellent complement to any diet. Particularly, a weight loss smoothie, formulated with the right balance of ingredients, can be an effective tool in maintaining a fit, fresh, and fantastic feeling. Their whole food content ensures you’re getting a wealth of nutrients in every sip, answering the question of why smoothies are good for you in a delicious and healthful way.
WHAT ARE THE BENEFITS OF DRINKING SMOOTHIES?
Healthy, or weight-loss smoothies have a range of health benefits. While the exact nutritional properties depend on the ingredients added, any smoothie made with healthy produce like fruits and vegetables will boost your daily intake of vitamins, minerals, micro and macro-nutrients.
That being said, if you are looking for specifics, here’s what you should look for blended into your next smoothie.
- Antioxidants – Cocoa powder and kale.
- Vitamins A – Apricots, avocados, and mangoes.
- Calcium – Almond milk, coconut milk and spinach.
- Vitamin E – Spinach and kale.
- Iron – Spinach, kale, chia seeds, and nut butter.
- Folate – Spinach and papaya.
- Fiber – Avocados, berries, and almond butter.
- Vitamin K – Kiwi fruit and kale.
- Magnesium – Banana and nut butter.
- Potassium – Apricots, banana, and pineapple.
- Zinc – Chia seed and coconut water.
WHAT ARE THE BENEFITS OF DRINKING SMOOTHIES?
Interested in shedding some pounds, and actually keeping it off? Well, smoothies can work wonders. Unlike juices, smoothies are made by blending whole raw fruit and veggies. That means that all the fiber and roughage (the parts of the plant that actually makes you feel full) are kept to be enjoyed in the drink.
Is it Healthy to Drink a Smoothie every day?
So, smoothies are delicious – and contain a bunch of health benefits. Does that mean I should be enjoying a smoothie every day?
The answer is, in short – Absolutely! If you are looking for a tasty way to pack more fruits and veggies into your diet – a nutritious smoothie full of fresh produce is definitely the way to go.
The longer answer is – Absolutely! But…
Don’t overdo it – be aware of your serving sizes. Check out the label on your smoothie and always look at the nutritional information listed on the back.
It is important to select a fresh smoothie full of non-GMO, healthy ingredients. A milkshake masquerading as a healthy smoothie will end up being full of empty calories and saturated fats – and is not what we want to be putting into our bodies every day.
If you are looking for weight loss try a green smoothie loaded full of vegetables. These will be lower in calories than full fruit versions and better for everyday enjoyment.
WHEN IS THE BEST TIME TO HAVE A SMOOTHIE?
Remember the saying, ‘Eat breakfast like a king…’ Healthy breakfast smoothies make a great, quick and convenient breakfast option involving very little meal prep. Try a fruit smoothie like a strawberry banana smoothie loaded full of fruits for an extra energy-kick. Pure Green even has a Mocha Cold Brew blend if you are looking for that caffeine buzz.
Before or After Workouts
Healthy smoothies are a great pick-me-up after or before a training session. Smoothies are a light option that won’t leave your stomach feeling too heavy or weighed down. Plus, they are portable and great for taking with you or picking up on your way to the gym. Try nut milk-based protein smoothies for an extra protein boost.
As a Light Lunch or Dinner
Eating heavy or rich food later in the day can wreak havoc on your metabolism. It has also been shown to contribute to weight gain and sleep problems. Any type of smoothie can be used as a light meal replacement if you are looking to avoid eating heavily in the afternoon. Try it and wake up feeling lighter and fresher.
You may even like to try a DIY smoothie bowl, topped with fresh-cut fruit, greek yogurt, toasted nuts, or granola for something just a bit more substantial.
A Guilt-Free Dessert
WHY ARE PURE GREEN'S SMOOTHIES BEST IN QUALITY?
If you have access to a blender, you can try making your own delicious smoothies at home. To make sure you get the most out, remember to put the best in. Select organic, high quality non-GMO for your base, body and boosters.
If you are looking for an even easier option, head down to your local Pure Green franchise and try one of the delicious blends on offer. Here at Pure Green we only use the best produce, so you know you are getting a healthy smoothie with no hidden preservatives, colorants or additives. All the benefits, and none of the baddies.
Since the 1930’s, smoothies have been a convenient and popular option. For those of us looking to lose some weight, or simply enjoy a delicious and nutritious glass of goodness, reach for a healthy smoothie and judge for yourself. You won’t be disappointed!
Ranked as one of the top wellness entrepreneurs in the United States and recipient of the Forbes Next 1000 award, Ross Franklin has two decades of experience building prestige brands within the health and wellness industry. Franklin has grown and developed high-end fitness brands, specialty boutique fitness brands and many wellness companies throughout his career. His mission has always been centered on optimal health. Franklin founded Pure Green based on 80/20 rule that 80 percent of optimal health is rooted in nutrition while only 20% impacted by fitness. Franklin made the shift from the fitness industry to build Pure Green with the goal of more deeply impacting people’s health. Franklin was a featured speaker at the annual cold pressed juice conference, JuiceCon, in 2019, a featured speaker at the 2020 Angels & Entrepreneurs Summit and is a sought-after keynote speaker within the health and wellness community.