Exploring the Health-Boosting Ginger and Turmeric Shots Benefits
With flu season in full swing, all over the northern hemisphere, many people are turning to superfoods and vitamin-rich foods, to help them fight off the nasty germs out there.
While a lot of people believe in loading up on Vitamin C supplements or others, we’re here to show you that all the immune-boosting, flu-fighting vitamins you need, can be found in common kitchen staples. Specifically, ginger and turmeric!
You may have heard of the fantastic immune-boosting properties of these two magical roots, but we’re going to break it down for you, so there is no misunderstanding.
The Ginger and Turmeric Shots Benefits extend far beyond just boosting the immune system, especially during flu season. These potent roots are renowned for their anti-inflammatory and antioxidant properties. Ginger, with its active compound gingerol, is effective in alleviating symptoms of nausea and aids in digestion. It also has warming properties, which can be soothing during cold weather. Turmeric, on the other hand, contains curcumin, a compound known for its powerful anti-inflammatory effects and is also believed to have anticancer properties.
Regular consumption of ginger and turmeric shots can help in reducing chronic inflammation, which is linked to a host of health issues, including arthritis and heart disease. Additionally, these shots can aid in detoxifying the liver and enhancing skin health. Incorporating these shots into your daily routine can provide a natural, potent boost to your overall health, leveraging the natural healing properties of these incredible roots.
WHY SHOULD YOU DRINK JUICE IN THE MORNING?
Drinking fresh, cold-pressed juice is good for you at any time of day. But drinking it first thing after waking up, will help you reap the full benefits.
While most would prefer a steaming cup of java after waking up, there are a rare few of us who have tapped into the magic of drinking a fresh cold-pressed juice before breakfast. Downing a glass of fresh juice not only gives you a high dose of your daily vitamins and minerals but also boosts your energy in a much healthier way than caffeine does.
Sure, caffeine is great for that kick start in the mornings, but you may find yourself crashing after only 2 or 3 short hours, meaning you’ll have to refuel. A glass of cold-pressed juice will give you the energy kick you need to get going in the morning and will keep you going for hours afterward, so you won’t have that dreaded caffeine crash.
Keep in mind that not all juice is created equal. How the juice is pressed makes a huge difference in the nutritional profile of the juice. Most home juicers are centrifugal juicers that have blades which create heat and damage the nutrition of the juice. They also allow oxygen into the juice which creates foam. While fresh juice made on a centrifugal juicer is still better than juice from a carton, to reap the full nutrition of the fresh fruits and veggies you are juice requires a cold pressed juicer. The cold pressed process retains all the vitamins, minerals and live enzymes from the fresh fruits and vegetables and have five times the nutrition, YES, that’s right, FIVE times the nutrition compared to juice made on a centrifugal juicer.
Exploring the “Ginger and Turmeric Shots Benefits” further, these potent concoctions stand out as exceptional choices for a morning health boost. Ginger and turmeric shots, often combined with ingredients like lemon and carrot, provide a concentrated dose of nutrients that can kickstart your day. The anti-inflammatory properties of turmeric, coupled with the digestive benefits of ginger, make these shots an excellent choice for promoting gut health and reducing inflammation throughout the body. Additionally, the bioactive compounds in ginger and turmeric, such as gingerol and curcumin, have been linked to improved brain function and a lower risk of chronic diseases. Starting your day with a ginger and turmeric shot can also help in detoxifying the body and boosting your immune system, making it a powerful addition to your morning routine. The fact that these shots are usually made using cold-pressed techniques ensures that the nutrients are preserved, providing you with the maximum health benefits these roots have to offer.
THE IMPORTANCE OF DRINKING JUICE ON AN EMPTY STOMACH?
While we’re enjoying our dreams, during deep sleep at night, something else is happening to our stomachs. While we sleep, our stomachs empty more slowly. In addition to this, we swallow less while we sleep, meaning that there is a build-up of acid in the stomach as well as in the esophagus. This is what causes higher acidity levels in the morning, and can even cause heartburn in some people in the mornings.
Drinking citrus juices, green juice, or vegetable juice in the morning, on an empty stomach, helps to restore pH in the digestive tract, meaning that you’re rebalancing your digestive system.
Lowering acidity in the digestive tract can be done by consuming the correct amount of fresh fruit and vegetables every day, but let’s face it, not all of us have the time or the willpower to make sure we’re getting the correct amount of fruit and vegetables onto our plates every day.
This is why drinking fresh juice in the morning is so effective, as it is a concentrated form of the fruits and vegetables we need, and let’s be honest, a much easier and appetizing way to consume it.
Drinking cold pressed juice first thing in the morning is the best way to ensure you are getting in all the needed vitamins, minerals and live enzymes that your body needs, it’s like an insurance policy for optimal health!
WHAT KIND OF JUICE SHOULD YOU BE DRINKING IN THE MORNING?
While all fresh cold-pressed juices are loaded with essential vitamins and minerals and therefore are good for you, there are certain juices which you should be drinking first thing every morning.
The best way to balance pH levels in the stomach, as well as give you that boost you need to start your day, is to drink citrus juices. You may think this is counterintuitive, as citrus fruits are acidic in nature, but you are in fact balancing pH levels with these juices.
Adding a carrot or two, and a teaspoon full of fresh turmeric will dramatically boost your energy while settling your stomach.
We here at Pure Green always recommend cold-pressed juice, as these are the freshest and most superior of juices. Cold-pressed juice contains high doses of essential vitamins and minerals, without being compromised by heat or oxidation.
Exploring the Ginger and Turmeric Shots Benefits further, these potent concoctions stand out as exceptional choices for a morning health boost. Ginger and turmeric shots, often combined with ingredients like lemon and carrot, provide a concentrated dose of nutrients that can kickstart your day. The anti-inflammatory properties of turmeric, coupled with the digestive benefits of ginger, make these shots an excellent choice for promoting gut health and reducing inflammation throughout the body.
Additionally, the bioactive compounds in ginger and turmeric, such as gingerol and curcumin, have been linked to improved brain function and a lower risk of chronic diseases. Starting your day with a ginger and turmeric shot can also help in detoxifying the body and boosting your immune system, making it a powerful addition to your morning routine. The fact that these shots are usually made using cold-pressed techniques ensures that the nutrients are preserved, providing you with the maximum health benefits these roots have to offer.
BEST REASONS OF DRINK TURMERIC AND GINGER SHOTS
1. They’ll Give You A Boost Without Caffeine
A fresh turmeric shot contains the right amount of anti-inflammatory and detoxifying properties. This means that you are detoxing before breakfast, making it easier for your system to digest your breakfast while giving you an instant energy boost. The key active ingredient in cold pressed turmeric is curcumin which has strong anti-inflammatory properties and their is a great deal of peer-reviewed research on its benefits within the scientific community.
Drinking a fresh ginger shot will start your day off with a fiery zing, as well as boost your immune system, protecting you from the nasty bugs going around at this time of year.
Combining turmeric and ginger in one shot, gives you the most powerful start to your day, giving you more energy than caffeine, but keeping you energized for much longer than your regular cup of dark roast.
2. They Are a Source of Vitamin C
Fresh turmeric is quite high in Vitamin C and therefore is great for fighting colds and flu. Adding fresh ginger and lemon juice to these shots only adds to the immune-boosting properties. We all know lemon juice is high in Vitamin C, so mixing it with the two most powerful roots out there, can only be good for you!
Many people like to drink turmeric tea or ginger turmeric tea in the mornings, with a splash of lemon juice, to get their Vitamin C in. But a lot of the vital nutrients and vitamins are lost as a result of being heated. This is why turmeric and ginger shot is so much more effective.
To add to the immune-boosting properties of your turmeric ginger shot, we recommend adding a pinch of cayenne pepper, to help you sweat off any nasties that may be lurking in your system.
3. They Taste Great!
While we agree that a rich, dark roast tastes great first thing in the morning, ginger and turmeric mixed into one little shot with some lemon juice and a pinch of black pepper or cayenne pepper, sends your taste buds on a thrilling adventure.
Fresh ginger root, tastes slightly sweet and has a fiery aftertaste. Fresh turmeric root has a beautifully earthy and slightly peppery taste. Mix these flavors with the tartness of lemon juice, and the spicy zing of black pepper or cayenne pepper, and you’re in for a real treat!
4. They Could Help Support Your stomach Health
As we mentioned earlier, fresh turmeric has wonderful anti-inflammatory properties. In addition to this, the main compound found in fresh turmeric, curcumin, aids in bile production, making it easier for our systems to digest.
Many people who suffer from IBS – Irritable Bowel Syndrome – swear by fresh turmeric root as their go-to when their symptoms flare up.
Fresh ginger root has been known to help neutralize stomach acid, which is why it is so helpful in treating stomach pain and nausea. An added benefit is that because ginger is a natural, non-chemical treatment for nausea, it is also safe for pregnant women suffering from morning sickness.
Delving deeper into the Ginger and Turmeric Shots Benefits, it’s important to highlight their role in enhancing overall digestive health. The combination of ginger and turmeric in a concentrated shot form can be particularly beneficial for those with digestive issues. Ginger, with its natural compounds, is effective in soothing the digestive tract, promoting the proper movement of food, and reducing symptoms like bloating and gas. Its ability to neutralize stomach acid makes it a valuable natural remedy for acid reflux and indigestion.
On the other hand, turmeric, with its active ingredient curcumin, not only aids in bile production, which is crucial for digestion, but also helps in reducing gut inflammation and discomfort. This makes ginger and turmeric shots a powerful duo for maintaining digestive health. Regular consumption of these shots can lead to improved digestion, reduced gastrointestinal discomfort, and a healthier gut environment. This is particularly beneficial for individuals with chronic digestive issues, as these natural remedies offer a gentle yet effective approach to managing their symptoms.
5. They’re Easy to Add to Your Daily Diet
It couldn’t be easier to incorporate turmeric and ginger into your health regime! Most people have these two magical roots in their kitchens already, as they’re commonly used to spice up our favorite dishes.
While most people have powdered turmeric in their kitchens, we recommend buying some fresh turmeric root, to reap the full benefits. The flavor is a little more intense, and in its raw form, it contains more of the healing properties we revere it for.
The same goes for ginger root. We recommend using fresh ginger root, rather than powdered ginger as we want you to experience the full flavor potential, and immune-boosting properties.
You may think this will make it more difficult to ingest, but we’re about to tell you how to make your very own ginger turmeric shot at home, using only the freshest ingredients.
The Ginger and Turmeric Shots Benefits are significantly amplified when using fresh roots instead of their powdered counterparts. Fresh ginger and turmeric roots are packed with active compounds that are essential for their health-promoting properties. For instance, fresh turmeric root contains curcumin, known for its powerful anti-inflammatory and antioxidant effects, which can be somewhat diminished in the dried, powdered form. Similarly, fresh ginger contains gingerol, a bioactive compound with potent anti-inflammatory and antioxidant benefits.
By using fresh roots, you not only get a more potent dose of these beneficial compounds but also enjoy the vibrant, natural flavors that can enhance the overall experience of consuming these shots. Preparing ginger and turmeric shots at home with fresh ingredients ensures that you are getting the maximum health benefits these roots have to offer, including boosting your immune system, reducing inflammation, and aiding in digestion. This simple yet effective health practice can be a game-changer in your daily wellness routine, providing a natural and powerful boost to your health.
HOW TO MAKE YOUR OWN GINGER TURMERIC SHOT AT HOME
As promised, we are going to help you enjoy a ginger turmeric shot at home, so that you can see how easy it really is to stay healthy this winter.
To start you’ll need about 9 ounces of fresh turmeric root, 9 ounces of fresh ginger root, 3 lemons, and a pinch of black pepper or cayenne pepper.
We recommend peeling the turmeric root and ginger root, so you’re getting only the fresh part on the inside, into your shot. Peeling the lemons is a must.
Next, you can add the roughly chopped turmeric and ginger root to your juicer and juice. Then add the 3 lemons and juice again. Finally, you can stir in your pinch of black pepper or cayenne pepper, and that’s it! You have just created your very own turmeric ginger shot, ready to drink!
For those of you using a blender instead of a juicer, fear not! You too will soon be enjoying your own homemade turmeric ginger shot. Simply add all the ingredients to your blender, and blend for around 30 seconds or until you have a smooth liquid.
Using a blender may give your turmeric ginger shot a thicker texture, similar to that of a smoothie, but you’ll still enjoy the great tasting benefits of this intense immune-boosting shot.
Ranked as one of the top wellness entrepreneurs in the United States and recipient of the Forbes Next 1000 award, Ross Franklin has two decades of experience building prestige brands within the health and wellness industry. Franklin has grown and developed high-end fitness brands, specialty boutique fitness brands and many wellness companies throughout his career. His mission has always been centered on optimal health. Franklin founded Pure Green based on 80/20 rule that 80 percent of optimal health is rooted in nutrition while only 20% impacted by fitness. Franklin made the shift from the fitness industry to build Pure Green with the goal of more deeply impacting people’s health. Franklin was a featured speaker at the annual cold pressed juice conference, JuiceCon, in 2019, a featured speaker at the 2020 Angels & Entrepreneurs Summit and is a sought-after keynote speaker within the health and wellness community.