PURE GREEN SUPERFOODS
GRASS-FED WHEY PROTEIN
CHIA SEEDS BENEFITS
Chia seeds are extremely high in nutrients especially relative to their size, they pack a powerful nutrition punch! A one-ounce serving of chia seeds contains 11 grams of fiber, 4 grams of protein and 9 grams of fat (5 grams which are omega-3s). The same on-ounce serving also contains the following percentages your recommended daily intake: 18% calcium, 30% manganese, 30% magnesium, 27% phosphorus. Chia seeds also contain a potent amount of zinc, vitamin B3 (niacin, potassium, vitamin B1 (thiamine) and vitamin B2. Chia seeds have a strong amount of protein and good balance of essential amino acids, by weight, chia seeds are 14% protein. Chia seeds are high in omega-3s containing even more omega-3s than wild salmon when you compare on a gram-by-gram basis.
What is unique about Chia Seeds is with all of the above nutritional content in a single-ounce serving, the same ounce only has 137 calories and just 1 gram of carbohydrates. Chia Seeds are also very high in antioxidants which protect the delicate fats in the chia seeds from spoiling. Chia Seeds are great on the Keto Diet as they only have 1 carb and they have 11 grams of fiber which essentially makes the net-carbs in chia seeds zero.