Handcrafted and made to order with toasted sourdough, EVOO avocado, lemon, cream cheese, pink Himalayan salt, red pepper flakes, everything seasoning, sriracha
310 cal
Toasted Sourdough
EVOO
Cream Cheese
Avocado
Lemon
Himalayan Salt
Red Pepper Flakes
Everything Seasoning
Sriracha
LOADED AVOCADO SMASH:
A BOLD AND FIERY POWERHOUSE
This is the one you think about later. Thick toasted sourdough, a rich layer of cream cheese, and avocado smashed with olive oil into something almost buttery, packed with the good fats that keep you full and energized. Lemon and pink Himalayan salt keep it lively while everything seasoning, red pepper flakes, and sriracha turn up the heat. Loaded, layered, and indulgent enough to feel like a treat, wholesome enough to feel good about.
NUTRITION AS
NATURE INTENDED
HANDCRAFTED AND
MADE-TO-ORDER
LOADED WITH
SUPERFOODS
CONTAINS A HIGH
DOSE OF FIBER
CONTAINS VITAMINS
A, C AND K
CONTAINS POWERFUL
PHYTONUTRIENTS
NUTRITIONAL HIGHLIGHTS
CALORIES
FIBER
PROTEIN
FULL NUTRITIONAL FACTS
SERVING SIZE | 1 TOAST |
Calories | 330 |
Total Fat | 16g |
Saturated Fat | 7g |
Trans Fat | 0g |
Sodium | 830mg |
Carbs | 40g |
Fiber | 4g |
Sugars | 7g |
Protein | 9g |
DV% | |
Vitamin D | 0% |
Calcium | 4% |
Iron | 15% |
Potassium | 6% |
Vitamin A | 15% |
Vitamin C | 25% |
Vitamin E | 10% |
Vitamin K | 0% |
Thiamin | 2% |
Riboflavin | 2% |
Niacin | 4% |
Vitamin B6 | 4% |
Folate | 8% |
Vitamin B12 | 0% |
Panthothenic Acid | 15% |
Phosphorus | 2% |
Magnesium | 6% |
Zinc | 4% |
Selenium | 2% |
Copper | 25% |
Manganese | 4% |
FREQUENTLY ASKED QUESTIONS
Is sourdough bread a healthy choice?
Yes! Sourdough undergoes a fermentation process that breaks down some of the gluten and phytic acid. This makes it easier on the digestive system and gives it a lower glycemic index than standard white bread, meaning it won’t cause a massive spike in your blood sugar.
Is this dish suitable for weight management?
Absolutely. The combination of healthy fats from the avocado, protein from the cream cheese, and complex carbohydrates from the sourdough bread creates a high-satiety meal. It keeps you feeling full and energized for longer, curbing mid-day cravings.
Is the Loaded Avocado Smash made fresh to order?
Yes! To ensure you get the brightest flavor and optimal texture, the avocado is mashed and combined with the EVOO and lemon juice right when you order it. This prevents the avocado from oxidizing and turning brown.
Is the Loaded Avocado Smash very spicy?
Not for most people, but it does have a kick! The spiciness comes from a combination of red pepper flakes and a drizzle of sriracha. However, the heat is beautifully balanced and toned down by the rich avocado and cooling cream cheese, which naturally neutralize the spice.
What's in everything seasoning, and is it good for me?
It’s a flavor-packed blend of toasted sesame seeds, poppy seeds, garlic, onion, and salt, and it’s doing more than just adding crunch. Sesame and poppy seeds deliver plant-based protein, fiber, healthy fats, and minerals like calcium, magnesium, and iron, while garlic and onion bring antioxidants known for supporting immunity and heart health. In other words, that bold, savory finish is quietly working in your favor with every bite.