Handcrafted and made to order with toasted sourdough, EVOO, avocado, lemon, cream cheese, pink Himalayan salt, everything seasoning
310 cal
Toasted Sourdough
EVOO
Cream Cheese
Avocado
Lemon
Himalayan Salt
Everything Seasoning
Everything Avocado: A NUTRITIOUS AND ENERGIZING PAIRING
This is avocado toast that actually earns the hype. Hearty sourdough toasted to a serious crunch, loaded with a smear of cream cheese and a mountain of fresh-smashed avocado. We hit it with bright lemon, pink Himalayan salt, and a bold blast of everything seasoning that makes every bite hard to stop at one.
NUTRITION AS
NATURE INTENDED
HANDCRAFTED AND
MADE-TO-ORDER
LOADED WITH
SUPERFOODS
CONTAINS A HIGH
DOSE OF FIBER
CONTAINS VITAMINS
A, C AND K
CONTAINS POWERFUL
PHYTONUTRIENTS
NUTRITIONAL HIGHLIGHTS
CALORIES
FIBER
PROTEIN
FULL NUTRITIONAL FACTS
SERVING SIZE | 1 TOAST |
Calories | 310 |
Total Fat | 16g |
Saturated Fat | 7g |
Trans Fat | 0g |
Sodium | 910mg |
Carbs | 36g |
Fiber | 4g |
Sugars | 5g |
Protein | 8g |
DV% | |
Vitamin D | 0% |
Calcium | 4% |
Iron | 10% |
Potassium | 6% |
Vitamin A | 15% |
Vitamin C | 25% |
Vitamin E | 10% |
Vitamin K | 0% |
Thiamin | 2% |
Riboflavin | 2% |
Niacin | 4% |
Vitamin B6 | 4% |
Folate | 8% |
Vitamin B12 | 0% |
Panthothenic Acid | 15% |
Phosphorus | 2% |
Magnesium | 6% |
Zinc | 4% |
Selenium | 2% |
Copper | 25% |
Manganese | 4% |
FREQUENTLY ASKED QUESTIONS
What makes the Everything Avocado Smash a healthy choice?
It’s built around whole-food ingredients like avocado, sourdough, and lemon, with healthy fats and fiber, making it a satisfying option that’s more nourishing than typical quick bites.
Why sourdough instead of regular bread?
Sourdough is fermented, which some people find easier to digest. It also tends to have a lower glycemic impact than standard white bread, meaning a steadier release of energy.
Is it filling enough to keep me from snacking later?
It’s designed to satisfy. The combination of fiber and healthy fats tends to keep you fuller for longer than refined-carb snacks, which can help curb mid-morning or afternoon grazing.
Does Everything Avocado Smash have a lot of sugar?
No. It’s naturally low in sugar, there are no sweeteners, and the flavor comes from savory and citrus notes rather than anything sweet.
Is Everything Avocado Smash good for kids?
Yes. It’s packed with nutrients and easy to enjoy, though you can ask for it with light seasoning if you prefer for little ones.