PB & J
SMOOTHIE

Handcrafted and made-to-order with peanut butter, strawberry, grass-fed whey protein, banana, almond milk, raw honey, PB swirl

580 cal

Peanut Butter

Strawberry

Grass-fed whey protein

Banana

PB Swirl

almond milk

Raw honey

Sweet

Creamy

Tropical

Nutty

THE BLUE BANANA SMOOTHIE:
A nostalgic fusion of
creaminess and protein

Try our PB & J Smoothie, crafted to bring back the classic flavors you love with a nourishing upgrade. Creamy peanut butter and ripe banana blend seamlessly with sun-sweet strawberries for that timeless peanut butter and jelly taste, elevated with grass-fed whey protein and smooth almond milk. A touch of raw honey enhances the natural sweetness, while a rich PB swirl adds an indulgent finish. The result is a perfectly balanced smoothie that feels familiar, energizing, and deeply satisfying with every sip.

NUTRITION AS
NATURE INTENDED

HANDCRAFTED AND
MADE-TO-ORDER

LOADED WITH
SUPERFOODS

CONTAINS A HIGH
DOSE OF FIBER

CONTAINS VITAMIN E, CALCIUM AND POTASSIUM

CONTAINS POWERFUL
PHYTONUTRIENTS

NUTRITIONAL HIGHLIGHTS

580

CALORIES

10g

FIBER

19g

PROTEIN

FULL NUTRITIONAL FACTS

SERVING SIZE	20 OZ
Calories	580
Total Fat	26g
Saturated Fat	4.5g
Trans Fat	0g
Sodium	210mg
Carbs	75g
Fiber	10g
Sugars	46g
Protein	19g

	DV%
Vitamin D	15%
Calcium	50%
Iron	20%
Potassium	25%
Vitamin A	25%
Vitamin C	70%
Vitamin E	110%
Vitamin K	2%
Thiamin	8%
Riboflavin	15%
Niacin	40%
Vitamin B6	15%
Folate	15%
Vitamin B12	0%
Panthothenic Acid	15%
Phosphorus	15%
Magnesium	25%
Zinc	15%
Selenium	6%
Copper	35%
Manganese	60%

FREQUENTLY ASKED QUESTIONS

What makes the PB & J Smoothie unique?

Unlike standard smoothies that rely on sugary syrups or processed jams, this version uses strawberries and raw honey to create a “natural jam” flavor profile. It stands out by balancing gourmet taste with functional nutrition, using grass-fed whey protein for superior recovery and a peanut butter swirl that provides a rich, multi-textured experience you won’t find in a basic blended drink. It’s essentially a childhood classic, re-engineered for an adult’s nutritional needs.

Why use grass-fed whey protein instead of standard whey?

Grass-fed whey generally contains higher levels of Omega-3 fatty acids and CLAs (Conjugated Linoleic Acid) compared to grain-fed options, offering a cleaner, more nutrient-dense protein source.

Is the PB & J Smoothie high in protein?

Yes. The PB & J Smoothie is intentionally built to deliver meaningful protein. It combines grass-fed whey protein with peanut butter and an added peanut butter swirl, creating multiple protein sources in one smoothie. This layered approach helps support muscle repair, lean muscle growth, and longer-lasting fullness. Instead of relying on a single scoop alone, the added peanut butter swirl reinforces the protein content while contributing healthy fats that slow digestion for sustained energy and reduced cravings.

Is this smoothie good for post-workout recovery?

The PB&J Smoothie is a post-workout powerhouse because it pairs fast-acting carbs from the banana and raw honey with high-quality grass-fed whey to rapidly replenish glycogen and trigger muscle repair. This strategic blend creates a necessary insulin spike that “unlocks” muscle cells for nutrient absorption, while the potassium and healthy fats restore electrolyte balance and provide sustained energy. It’s essentially a recovery tool that halts muscle breakdown and prevents the dreaded post-gym crash.

What are the benefits of raw honey versus regular honey?

Raw honey isn’t pasteurized, meaning it retains its natural enzymes, antioxidants, and local pollen, which can be beneficial for immune support and allergies.

PB & JSMOOTHIE